Coaching Services
I combine objective and subjective data and measures to maximise performance through balancing training load and training response. I believe that keeping training enjoyable is most important when it comes to long-term success. Followed by training consistency, frequency, intensity distribution. Keeping things training enjoyable helps for consistency and long term fitness. All these factors work together to increase performance.
Additionally, I have gained alot of experience by racing internationally, doing research and being coached by some of the best coaches in the worlds. Racing in Europe has menat that I have gained appreciation for the different types of strossors that affect performance.
I really enjoy coding and analysing data. I use these additional interests to improve the coaching process, therefore improving the athlete.
Le Tour Package -
R1,500/m
INCLUDED:
- Unlimited Communicationon Training Platform and WhatsApp.
- Unlimited Adjustments to Training Plan.
- Daily Calorie and Macro Targets that is Adjusted to Training to Improve Fat Oxidation while Fueling Training Appropriately.
- In-Deapth Readiness and Responsiveness Monitoing.
- Training Load, Acute Training Load, and Form Monitoring.
- Race Planning, Fueling, and Post-Mortam Assessment.
Giro Package -
R1,200/m
INCLUDED:
- Bi-Weekly Communication via Training Platform and WhatsApp.
- Bi-Weekley Adjustments to training Plan.
- Readiness and Responsiveness Monitoring.
- Training Loan, Acute Training Load, and Form Monitoring.
- Race Planning, Fueling, and Post-Mortam Assessments.
Vuelta Package -
R600/m
INCLUDED:
- Weekley Communication via Training Platform and WhatApp.
- Weekley Adjustments to Training Plan.
- Training Load, Acute Training Load, and Form Monitoring.
- Race Planning, Fueling, an Post-Mortam Assessments.